Live Longer, Live Better.
Your guide to the science of healthy aging and proactive wellness planning.
Explore Longevity ResourcesThe Pillars of a Long, Healthy Life
Cellular Health
Nutrition and habits that fight aging at the cellular level.
Cognitive Vitality
Strategies to keep your mind sharp and resilient.
Physical Resilience
Movement and exercise for strength, balance, and mobility.
Emotional Well-being
The role of community, purpose, and stress management.
Your Longevity Toolkit
The Essential Guide to Preventive Screenings After 40
Download our comprehensive guide to understanding crucial health screenings as you age.
Download PDFTop 5 Foods for Brain Health and Cognitive Function
An insightful article exploring nutrition's impact on mental acuity and brain longevity.
Read ArticleYour Annual Wellness Planning Checklist
A practical checklist to help you organize your yearly health and wellness goals.
Get ChecklistUnderstanding Your Biological vs. Chronological Age Webinar
Watch our expert-led webinar on the fascinating science behind true biological age.
Watch WebinarAsk Our Longevity Expert
"Proactive health planning in your 40s and 50s is the single greatest investment you can make in your 80s and 90s."
Dr. Petrov is a leading voice in geroscience and preventive health. Dive deeper into her insights by exploring our archived Q&A sessions designed to empower your longevity journey.
View Q&A Archive